The benefits of Ashwagandha

The benefits of Ashwagandha

Hello! You might have heard of it, but wondered ‘what exactly is it?’. Well, ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. Ashwagandha is classified as an...
Growth Mindset Videos to Boost Your Mood

Growth Mindset Videos to Boost Your Mood

Hi! Let’s talk mood; with YouTube being the home of so many thought-altering videos, here are 3 mood-boosting boosting videos that I think you’ll love. They are all on the School of Life channel, which publishes a new video each week to help you learn,...
8 Powerful Mantras for Busy People

8 Powerful Mantras for Busy People

Hi! I know it can be a challenge, finding that balance between achieving amazing things in your business, whilst also putting wellness & your happiness high up in your priorities. Working in the TV industry means I see people who are great at what they do but can...
Can You Create Your Own Luck?

Can You Create Your Own Luck?

A question for you, can you create your own luck? I don’t mean like winning the lottery lucky, I’m talking about getting the last parking space, realising your favourite face cream is on offer, your houseplant resurrecting from the dead kinda luck…...

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