by admin | Aug 12, 2023 | Uncategorized
When it comes to movement, I’ve tried a lot of different workouts, routines & classes. Yoga is the type of movement where even if you’ve only tried it once, I’m sure you’ve felt & appreciated the benefits; from increased strength, flexibility &...
by admin | Aug 12, 2023 | Uncategorized
Imagine a boulder at the top of the hill. It’s big & heavy & difficult to budge. But once you’ve figured out a way to get it rolling, it will make its way down a hill. It gathers speed & goes pretty fast. There might be moments when you have to guide it...
by admin | Aug 12, 2023 | Uncategorized
Whatever it is you’ve been daydreaming about or putting off, take this as a sign to get moving on it! Your ideas won’t bust a move unless you put all your energy & love behind them. If you’re working on your visibility & getting your voice...
by admin | May 13, 2023 | Uncategorized
How’s your mindset today? I find mindset is one of those things that we turn our attention to when things aren’t going so well. We sit up & realise we need to make changes; maybe we’re craving some discipline, freedom, focus etc. We know many of the tools to...
by admin | May 13, 2023 | Uncategorized
Do you ever look around & realise you’re surrounded by magic? Ok, maybe you’re not feeling it right now. And it’s not an everyday occurrence to see amazing moments in the spaces that you spend most of your time in. But it can really lift your vibe when you see the...
