Does a Dopamine Detox Work?

Does a Dopamine Detox Work?

Let’s get straight to it – have you heard of a dopamine detox? This seems to be the saying of the moment. Tiktok videos, articles & lunchtime chats are swimming in the topic of conversation. You may have heard about it & want to learn a little of...
How to Reduce Screen Time and still Get Work Done

How to Reduce Screen Time and still Get Work Done

Let’s talk motivation, I’m always interested in our relationship with our screens and how we can reduce the time in front of them. There’s loads of tips online about reducing screen time but very few take into account that so many of us rely on them to get our...
How to Fall in Love with your Business again

How to Fall in Love with your Business again

Love is the air! Happy Valentines to all of you. We’re surrounded by soppy messages, chocolates, flowers, teddy bears and more. When you’re loved up it can be beautiful, when you’re single it can all feel like a lot! But you know I’m always here for feeling and...
Music to Start Your Week Right

Music to Start Your Week Right

Hello! Here as ever are some gems from my Magical Ms – meditation, me-time, motivation, mantras, movement and more. Which one are you leaning into at the moment? I’m in the mood for dancing (finish the lyrics!) & it’s been giving me life recently....
10 Things That are Always Worth the Money

10 Things That are Always Worth the Money

​​Ready to talk money? Ok let’s dive in! ​There’s endless advice out there about ways to save money. Scrimping away & counting the pennies. Whilst it’s super important to be smart with your money, I think it’s way more fun to talk about spending money!...

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