Banging Toolkit

The contents of my BANGING TOOLKIT right here for you, full of my personal *Magic M’s*… mantras, meditations, me-time, medicine, mentors, movement, music & so much more…

Natural Medicines You Probably Already Have at Home

Natural Medicines You Probably Already Have at Home

Hi! Here's some natural medicines which you may already have in your home. I love using herbal remedies & natural solutions where I can, but as I’m no doctor, my info is coming from the wonderful healthline & a long history of obsessing over natures remedies....

Growth Mindset Videos to Boost Your Mood

Growth Mindset Videos to Boost Your Mood

Hi! Let's talk mood; with YouTube being the home of so many thought-altering videos, here are 3 mood-boosting boosting videos that I think you'll love. They are all on the School of Life channel, which publishes a new video each week to help you learn, heal &...

8 Powerful Mantras for Busy People

8 Powerful Mantras for Busy People

Hi! I know it can be a challenge, finding that balance between achieving amazing things in your business, whilst also putting wellness & your happiness high up in your priorities. Working in the TV industry means I see people who are great at what they do but can...

Can You Create Your Own Luck?

Can You Create Your Own Luck?

A question for you, can you create your own luck? I don't mean like winning the lottery lucky, I'm talking about getting the last parking space, realising your favourite face cream is on offer, your houseplant resurrecting from the dead kinda luck... (top tip: sugar...

3 Ways to Make Yourself Slightly Happier

3 Ways to Make Yourself Slightly Happier

Hi!   I've been thinking a lot about happiness. What makes us truly happy? Do you know? This one's short & sweet. I recently read a fab article called 60 ways to make yourself slightly happier. I love it! No huge promises to turn your life around, just a list...

​What is Deep Work?

​What is Deep Work?

Hi! From my Banging Toolkit I'm picking out a theme to help you get the best out of what you do, because I know that we work hard so we have more parts of our jobs that we truly enjoy. I write about music, me time, meditation and more and today's theme is around...

Can a Growth Mindset Help Your Business?

Can a Growth Mindset Help Your Business?

Hi! Today I’m focusing on mentors - people who I look to for inspiration & guidance. And something I’ve picked up from the mentors I’ve worked with is the concept of having & utilising a growth mindset. Unsure what that is? Well, it’s the idea that if you have...

3 Things That Don’t Feel Productive, But Are

3 Things That Don’t Feel Productive, But Are

Hello! Do you ever find yourself doing something for your brand or business and thinking 'I shouldn't be doing this, this isn't productive'.. We've all been there when we feel like we're wasting time rather than using it wisely. But, that's not always the most helpful...

3 Steps to Being More Mindful at Work

3 Steps to Being More Mindful at Work

Here's where I share my Magic M’s to help you have a healthier & happier week, these tips are what I use to make sure the work you do prepares you for stepping into the spotlight (however that looks for you) & staying grounded throughout. Movement, mantras,...

Does a Dopamine Detox Work?

Does a Dopamine Detox Work?

Let's get straight to it - have you heard of a dopamine detox? This seems to be the saying of the moment. Tiktok videos, articles & lunchtime chats are swimming in the topic of conversation. You may have heard about it & want to learn a little of what it’s all...

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