How’s your mindset today? I find mindset is one of those things that we turn our attention to when things aren’t going so well. We sit up & realise we need to make changes; maybe we’re craving some discipline, freedom, focus etc. We know many of the tools to...

Do you ever look around & realise you’re surrounded by magic? Ok, maybe you’re not feeling it right now. And it’s not an everyday occurrence to see amazing moments in the spaces that you spend most of your time in. But it can really lift your vibe when you see the...

As much as we focus on building our own businesses & success, it’s important to recognise & support what our friends are up to. I’m sure you’ll agree that it’s really fab when we’re all winning. ​ So here’s 3 tips on how to support your friends ventures! ​ ​1)...

I’m often focused on pushing towards what success looks like & in a healthy way. It can be easy to get caught up in the rush & excitement of building a career & neglecting your health, but I've learnt from experience that's just not sustainable, long term....

Motivation - it can sometimes feel like a mountain to climb but it is an essential part of your growth & success. Here's a few of my fave lines from this article in Psychologies magazine; Every person has enough motivation in them to accomplish what they want to...

Hi! How much music do you listen to throughout your day? If you're working from home, maybe it's more than you'd hear in the office. As much as I love to hit shuffle on my fave songs, I do know there's good reason to be more intentional with my listening habits if I...

Hello! You might have heard of it, but wondered ‘what exactly is it?’. Well, ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. Ashwagandha is classified as an...

Hi! Here's some natural medicines which you may already have in your home. I love using herbal remedies & natural solutions where I can, but as I’m no doctor, my info is coming from the wonderful healthline & a long history of obsessing over natures remedies....

Hi! Let's talk mood; with YouTube being the home of so many thought-altering videos, here are 3 mood-boosting boosting videos that I think you'll love. They are all on the School of Life channel, which publishes a new video each week to help you learn, heal &...

Hi! I know it can be a challenge, finding that balance between achieving amazing things in your business, whilst also putting wellness & your happiness high up in your priorities. Working in the TV industry means I see people who are great at what they do but can...