Banging Toolkit

The contents of my BANGING TOOLKIT right here for you, full of my personal *Magic M’s*… mantras, meditations, me-time, medicine, mentors, movement, music & so much more…

3 Ways to Make Yourself Slightly Happier

3 Ways to Make Yourself Slightly Happier

Hi!   I've been thinking a lot about happiness. What makes us truly happy? Do you know? This one's short & sweet. I recently read a fab article called 60 ways to make yourself slightly happier. I love it! No huge promises to turn your life around, just a list...

​What is Deep Work?

​What is Deep Work?

Hi! From my Banging Toolkit I'm picking out a theme to help you get the best out of what you do, because I know that we work hard so we have more parts of our jobs that we truly enjoy. I write about music, me time, meditation and more and today's theme is around...

Can a Growth Mindset Help Your Business?

Can a Growth Mindset Help Your Business?

Hi! Today I’m focusing on mentors - people who I look to for inspiration & guidance. And something I’ve picked up from the mentors I’ve worked with is the concept of having & utilising a growth mindset. Unsure what that is? Well, it’s the idea that if you have...

3 Things That Don’t Feel Productive, But Are

3 Things That Don’t Feel Productive, But Are

Hello! Do you ever find yourself doing something for your brand or business and thinking 'I shouldn't be doing this, this isn't productive'.. We've all been there when we feel like we're wasting time rather than using it wisely. But, that's not always the most helpful...

3 Steps to Being More Mindful at Work

3 Steps to Being More Mindful at Work

Here's where I share my Magic M’s to help you have a healthier & happier week, these tips are what I use to make sure the work you do prepares you for stepping into the spotlight (however that looks for you) & staying grounded throughout. Movement, mantras,...

Does a Dopamine Detox Work?

Does a Dopamine Detox Work?

Let's get straight to it - have you heard of a dopamine detox? This seems to be the saying of the moment. Tiktok videos, articles & lunchtime chats are swimming in the topic of conversation. You may have heard about it & want to learn a little of what it’s all...

How to Reduce Screen Time and still Get Work Done

How to Reduce Screen Time and still Get Work Done

Let's talk motivation, I’m always interested in our relationship with our screens and how we can reduce the time in front of them. There’s loads of tips online about reducing screen time but very few take into account that so many of us rely on them to get our jobs...

How to Fall in Love with your Business again

How to Fall in Love with your Business again

Love is the air! Happy Valentines to all of you. We’re surrounded by soppy messages, chocolates, flowers, teddy bears and more. When you’re loved up it can be beautiful, when you’re single it can all feel like a lot! But you know I’m always here for feeling and...

Music to Start Your Week Right

Music to Start Your Week Right

Hello! Here as ever are some gems from my Magical Ms - meditation, me-time, motivation, mantras, movement and more. Which one are you leaning into at the moment? I’m in the mood for dancing (finish the lyrics!) & it's been giving me life recently. I've been lucky...

10 Things That are Always Worth the Money

10 Things That are Always Worth the Money

​​Ready to talk money? Ok let's dive in! ​There’s endless advice out there about ways to save money. Scrimping away & counting the pennies. Whilst it’s super important to be smart with your money, I think it’s way more fun to talk about spending money! Because, of...

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