Let's get straight to it - have you heard of a dopamine detox? This seems to be the saying of the moment. Tiktok videos, articles & lunchtime chats are swimming in the topic of conversation. You may have heard about it & want to learn a little of what it’s all...

Let's talk motivation, I’m always interested in our relationship with our screens and how we can reduce the time in front of them. There’s loads of tips online about reducing screen time but very few take into account that so many of us rely on them to get our jobs...

Love is the air! Happy Valentines to all of you. We’re surrounded by soppy messages, chocolates, flowers, teddy bears and more. When you’re loved up it can be beautiful, when you’re single it can all feel like a lot! But you know I’m always here for feeling and...

Hello! Here as ever are some gems from my Magical Ms - meditation, me-time, motivation, mantras, movement and more. Which one are you leaning into at the moment? I’m in the mood for dancing (finish the lyrics!) & it's been giving me life recently. I've been lucky...

​​Ready to talk money? Ok let's dive in! ​There’s endless advice out there about ways to save money. Scrimping away & counting the pennies. Whilst it’s super important to be smart with your money, I think it’s way more fun to talk about spending money! Because, of...

New year, same you! Because you’re doing amazingly just as you are! Wishing you a very joyous and happy new year, I can’t wait to see what magic 2022 brings for you. As much as I love coaching others, it’s also important to learn from other coaches and be inspired by...

2021, a strange year for many of us. As times have been hard to get a hold on, it might feel like you're excited to draw a close on this year. But before you rush to count down the days, it's so important to reflect on the 12 months that we've all experienced. The...

Hello! I'm here to remind you to stop wishing for more time and begin to feel gratitude towards the fact that you’ve been intentional with the time that you’ve been given. This part 2 of why being present can give you control over time and make your days feel full....

Let’s face it, we can’t create more time. I’m sure lot’s of us would love to. It’s easy to fantasise about just one more hour in bed. Or turning the clocks back just a little each evening as we try to cram in all the things we enjoy doing before it gets too late in...

Hello! Over here on The Visibility Hub, we're all about getting seen so that the world can enjoy and benefit from what you've got to give. It can feel like a mountain ahead of you if you're not sure where to start, that's why I’m sharing some small ways to really make...