by admin | Feb 24, 2023 | Uncategorized
Hello! You might have heard of it, but wondered ‘what exactly is it?’. Well, ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. Ashwagandha is classified as an...
by admin | Jan 13, 2023 | Uncategorized
Hi! Here’s some natural medicines which you may already have in your home. I love using herbal remedies & natural solutions where I can, but as I’m no doctor, my info is coming from the wonderful healthline & a long history of obsessing over natures...
by admin | Jan 13, 2023 | Uncategorized
Hi! Let’s talk mood; with YouTube being the home of so many thought-altering videos, here are 3 mood-boosting boosting videos that I think you’ll love. They are all on the School of Life channel, which publishes a new video each week to help you learn,...
by admin | Jan 13, 2023 | Uncategorized
Hi! I know it can be a challenge, finding that balance between achieving amazing things in your business, whilst also putting wellness & your happiness high up in your priorities. Working in the TV industry means I see people who are great at what they do but can...
by admin | Jan 13, 2023 | Uncategorized
A question for you, can you create your own luck? I don’t mean like winning the lottery lucky, I’m talking about getting the last parking space, realising your favourite face cream is on offer, your houseplant resurrecting from the dead kinda luck…...
by admin | Jun 20, 2022 | Uncategorized
Hi! I’ve been thinking a lot about happiness. What makes us truly happy? Do you know? This one’s short & sweet. I recently read a fab article called 60 ways to make yourself slightly happier. I love it! No huge promises to turn your life around,...
